2009
03.15
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this was a strange and wonderful ride. a friend of mine is doing the AIDS life/cycle this year, and since i did it LAST YEAR, she’s been coming to me for assistance. i’ve given her the standard lungLesson on bike maintenance, and given her a few gear tips for what to bring and what not to bring, and how to get it there. but this was the first time we took a ride together.

she chose the route from a book she had, and she chose this particular one because it didn’t contain a lot of climbing (1250ft total), and because it ended at a reservoir around which she used to run as a kid. the route was about 25 miles from her house to the end of the reservoir, making for 50 miles round trip — a great haul for her training, and 10 miles over her longest accomplishment thus far.

it was also a good opportunity for me to take yet another fixed-gear run of significance, as well as to test out my new KIT.

as a training partner, it’s my responsibility to both aid and protect the person training, which i did. when we were in heavy traffic, i’d ride behind her so i could keep an eye back on potential dangers she wasn’t seeing, and on long stretches of pitted road, i rode in front, so as to point out potholes, sand, acorns, and the like. she was incredibly appreciative of the way i rode as a partner, stating that other partners she’d ridden with were inconsiderate to her inexperience and would make sudden stops in front of her or turn onto bits of road that were beyond her comfort level, or whatever. so that was good.

and the only real difference between this and any other ride, for me, was that since i was fixed (and a much stronger rider than she), i climbed a lot faster than her and always ended up at the top of an incline, waiting. i don’t care about being "held back" or anything like that — i was there for her, in the end. but i’d like to try and take the same ride with a more experienced rider, so as to crank it the whole way instead of just in sections. the reason is that i was essentially unaffected by this 50 miles. i got to rest so much that i never really reached any sort of a steady cadence or heart rate or anything like that. nothing was maintained. but i still had a blast, don’t get me wrong.

the route itself is actually pretty insane. first of all, it was about zero fucking degrees here yesterday and windy as all hell, so that was really uncomfortable until you heated up. but mostly the scary part was that there were sections of this ride where we were on the shoulder of the freeway. i’ve done that before, mostly on the life/cycle, and i’m comfortable with it, and i felt it to be great training for her, too, but that doesn’t make it any easier to be riding past tractor-trailer skidMarks that end in a decimated section of guard rail, or to see shattered grilles rolling under you. knowing that someone could go out of control at 80mph and hit you is a definite fear.

but there’s equally as many sections of the ride that are on two-lane roads, and the route ends with a couple miles on a secluded path around the reservoir, which is BEAUTIFUL. also a great way to cool your jets.

on the way back, we were headed into the wind and she was starting to feel the sting, so we inched along the last 5 miles or so. and unfortunately, despite my repeated reminders, she wasn’t hydrating or eating as frequently as she should have been, so she cramped at about mile 45. luckily, we were in the city by then, so i told her not to pedal (just coast) and i rode alongside with my hand on her back, using myself as her drivetrain. this got us the last few miles to the beachfront restaurant where we had sammiches and she got a ride home from (SG)f.

as for me, i left the two of them to their own time and rode myself home, finally getting a good mash on, listening to link wray and just vibin out.

all in all, a great lopeRide, a great fixed distance ride, and a great day helping out a new cyclist!

2009
03.15

new team lope ride kit, lungStyle, activateds

i’ve bantered and whined over the years about what someone "should" wear when they ride. and as per the expectations, i’ve proven my own haughty declarations to be epic fails, repeatedly. at this point in my life, i actually wear a LOT of cycling-specific clothes, and i’m perpetually looking to build the ultimate lungKit.

i’m close.

yesterday, i aided a friend on a TRAINING RIDE for her participation in this year’s AIDS life/cycle, which I DID last year. and i’d been working to put together a good cycling kit for the occasion. unexpectedly, i added a piece to it on the way to her house in the morning cause it was fucking FREEZING.

thus, i present you with the one-and-only kit of it’s kind, the team lope lungKit…

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01 … buff
02 … team lope merino wool cycling jersey
03 … arm warmers (which i DESPERATELY need to replace)
04 … wind vest (a freebie from ALC when i raised $1000 in one month)
05 … hip pack
06 … jean shorts
07 … cycling shorts
08 … knee warmers (the new purchase of the morning)
09 … adidas, red
10 … cycling socks

this has proven, over the course of ONE ride, to be the ultimate kit for me. for one thing, it’s compiled of a number of sections which, when added or removed, give you varying degrees of comfort based on the weather. take off the knee warmers and you’re in shorts. take off the arm warmers and you’re in a short sleeve. the wind vest can come off when there’s no wind. and so on.

AND, anything i strip off in the course of a ride fits perfectly somewhere either in my jersey pockets (alongside my clif bars), or my hip pack.

the hip pack holds tools and whatever glasses i’m not wearing at the time, in addition to whatever else i might pick up along the way. ipod thereon, etcetera.

and since i know anyone reading this is still chortling over the fact that my cyndi lauper jean shorts are super fey, get bent — they hold my phone, wallet, and knife, and i still don’t like riding in just lycra. besides, they stand out and make me look wierd, which i always like.

note also, there is red everywhere. the socks, the shoes, the vest — even the jersey and the knee warmers have red details on them.

i LOVE the new kit and look forward to taking it out on lopeWeekend in april!

2009
03.13

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CommuteTest, Part 01:

WR: Lung and I rode this morning, he on Loosey and me on Villain. This was the first official test ride for Villain, not that Critical Mass and the next day’s meanderings don’t count… but the commute is the real test. If I can ride this on my commute, I’ll be, as the kids say, stoker nuggeted! Now, the problem is the inch gear. It’s big. I just don’t KNOW what I can and can’t do on it. Thus, the test.

So far, awesome! The short climbs on the way in included Bay Street (where I had to hop off during Mass due to the densities and the inexperienced riders around me and going 3mph) and then again climbing up into the Presidio from Crissy Field. I won’t lie, that’s tough going. The last few meters of it are this weird little hop and it always tasks you, but on Villain, it was extra-tasking! Anyway, Lung peeled off at the bridge, and I continued on.

The Villain is a totally different fixed-gear riding experience. The thing I was hoping for has proven true: the big gear allows for not only a faster ride, but a comfortable optimal cadence… it feels a lot closer to my road riding normal speeds… it’s not as fast, mind you, but it’s far closer than my other fixie projects. This was especially evident on the descent into Sasualito. This was the first time I actually rode the descent not on my brake the whole way down. I tapped it here and there to make sure I still had it, etc. but I pretty much bombed down the hill… still spinning very fast, but much more doable. On my 60-something inchgear fixies, you spin SO fast far before you reach your bike’s terminal velocity on a descent that it’s sort of wooly and out of control. On Villain, though the cadence on the descent was fast, it was manageable. I didn’t bring my bike computer so i don’t know WHAT I was doing, but far, far more than on any other fixed-gear I’ve ridden.

I was a little tired when i got to work, largely from my reduced calorie intake from my diet, but it felt GREAT even noodling up to the office.

The real test would come tonight. When I would have to go BACK.

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CommuteTest, Part 02:

IL: this brings us to my trip over to MV. for me, the work-MV-work trip is almost exactly 30 miles, and when it’s myApt-MV-myApt, closer to 35, so it’s actually a great little haul with climbs — in other words, a "real" ride.

anyway, the interesting thing here is that not only was it my first ride to MV on loos3y(tm), but it was my first ride of any real mileage since last year. i’ve been riding city only through the whole winter. as such, i didn’t have my climbing legs on me, and i had a twinge of the fears lurking in the back of my brain. that was alleviated to a small degree by the fact that loos3y(tm) is about 33 fucking pounds lighter than the last bike i hauled out of there, but she also has a slightly higher gearInch and an entirely different geometry. so, like with all things, i just had to wait and see.

the ride in was great. i cheated a bit on the city side and avoided the aquatic park hill, which is a short, steep climb between fisherman’s wharf and the marina/crissy field. since i was gonna be climbing like mad later, i thought i’d give myself a break. the hop up to the bridge from crissy, as well as the hop up just AFTER the bridge were both shitty, but the bridge itself was calm and bright, which was nice.

from there, it’s a mile-long bomb down into sausalito, and here’s where things got interesting. see, i’ve been riding "brakeless" for a few weeks now. i put that in quotes because i still HAVE a brake, and i still use it in emergencies, but i’ve been challenging myself to use the bike’s natural proclivity for increased control, and slowing/stopping by using only backTorque, skidStops, skipStops, and sheer force of will. thus, i bombed into sausalito without touching my brake. i left a LOT of rubber on that grade, skidding myself under control, but it felt AMAZING.

sausalito to MV is just a flat haul through wealth, so i tucked and mashed to WR’s office, rolling right in through his open front door and immediately admiring his new black dining room chairs, which were there waiting to be taken back to his home.

after our usual session of bullshitting and joking around, and before i cooled down too much, we got back on the road and headed home.

WR: this would be an interesting experiment for both of us. Lung hadn’t ridden Loosey up those hills back to the bridge, and I obviously hadn’t on Villain, so we were both curious as to what would happen. i was personally cautiously optimistic, but I mentally prepared myself for a few points on the route that I’d have to stop. During Mass, attempting to turn up Bay St. I got three car lengths before having to stop (at slow speed, no ramp-up, lots of squirrelly riders around) so until this morning, I hadn’t even been sure I could get up THAT hill, let alone Sausalito. And since I had done so, I was feeling a little more confident. But I don’t have pride about it. I’m extremely stubborn on a bike: I don’t quit when I’m tired, and i don’t wimp out out of fears or laziness. But I also don’t beat myself up if I can’t complete a ride without stopping. Certainly, in the last several years, I’ve become a stronger rider with more discipline, and early on, I had to make stops, from Headlands to Alpine. There’s no shame in taking a break to get your heart rate down. Here, it was more about the gearing. Light bike, heavy gearing. If I couldn’t turn the cranks, I’d fall over. I prefer not to, so if I got to that point, I’d stop and walk it.

We set out around 630pm, which, thanks to Daylight Savings this past weekend, meant we still had light, the sun rapidly descending over the Pacific. The ride into Sausalito from Mill Valley was nice, as usual. Not too much bike path interference, and fortunately, not a lot of wind, like what was, and would continue to be, buffeting the City itself. As we approached the last stretch of Sausalito, though we had planned that Lung would ride ahead so as not to get stalled by me if I had to jump off, I noted that a relatively rare occurrence lay before me: that stretch along the water is usually filthy with slow moving tourist cars, and parking spot weavers, and meandering rental bikes, and spontaneous jaywalkers. But this time, pretty much a clear shit to the start of the climb. So I took advantage of the ramp-up, and accelerated. I knew it was a risk, because I was burning energy doing so (Lung likes to say my bike has no choice but to go fast, but in fact, while it CAN go fast, it does take work to push it forward on that gearing) so I hoped I wasn’t hamstringing myself (so to speak) later in the climb.

I got up the first few hops at a nice pitch, passing a few tourist bikes and avoiding vehicular deaths. This is the double-edged sword of big gears on hills… you can ramp up with greater speed, and maintain it with significant muscle effort… until the cadence winds down, and it becomes extremely laborious. The entire principle of multi-gear riding is maintaining cadence, through gear shifts, and therefore speed reduction. So, on climbs with my roadLook, I’d bomb the bottom of the climb for the first several rotations, but then downshift as my cadence would strain, so that I would end up in the gear necessary to maintain roughly the same cadence as on the flats (usually coming fown from 80rpm to 70-75rpm)… but here? Whatever’s the opposite of that. Certainly, the same problem occurred on the other fixed-gears, but there, the inchgears were more moderate, in the mid-60s. With Villain at an 81 inch gear, I was able to bomb my way up the first section, and then BAM! It was like I hit molasses. Now, I don’t know if it was adrenaline from setting my mind to this challenge, or the fixie-inertia combined with being in better form than I’m usually at this time of year, but I got to the first level off and my recovery was short. I mean, I didn’t RECOVER, but I wasn’t overwhelmed, and I didn’t need my inhaler, so I keep forging on to the first of the grades I feared: this short, tight winder that sets you up for the main grade to follow. It’s narrow, the cars graze you, and if one were to, say, be unable to turn the cranks, and have to bail out of road clips, one could fall the wrong direction.

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Lung was right behind me and I could hear him hooting, and since I hadn’t seen us pass any EHPs, I assumed it was encouragement. And man, I hit that wall hard, and managed to get up over it, but it was some of the hardest mashing I’ve done. Once I got to the top, I started the long grade (broken into two hops with a short descent between them) with greater ease than I usually do. This is because fixed gear climbing is an anabolic muscle-burn effort, whereas proper climbing is a cardio effort. Spinning a consistent cadence pushes the heart, while physically mashing gears burns the legs, until you run out of steam. I mean, of course your heart is working there too, but being anabolic, you only have so much energy to burn and once you’ve tapped out the muscles, you’re done. When in good form, sustained cardio effort can be maintained at just below the anabolic level. Thats what pros do. I’m not there. But climbing with Villain was entirely the opposite experience for my body than the cardio workout of the roadLook, and it was really interesting to process what was going on. Basically, I pushed/pulled on those cranks, kept a rigid form where possible, and focused on not stopping. And somehow, I succeeded! By the last rise up to the freeway underpass and then up to the lookout by Headlands, I was really at my limit, but man, I never put a foot down. I was stoked. Not even there! Onward, over the bridge, and soaking in endorphins!

IL : i was completely blown away by the climb i saw unfolding in front of me. managing to ignore WRs prolific amount of ass-sweat was a chore in itself, but the thing i was encouraged to see was that he was not stymied in the least by any of what he’d thought would crush him. in fact … it was ME who had the troubles on the first hops to the main grade.

the last time i climbed up out of sausalito, i was on riser bars and a smaller gearInch. in addition to the aforementioned larger gearInch, i’m also on road drops now. but road drops with neither road brake levers nor stoker nuggets. that means i have nothing really to hold on to when i get out of the saddle, which i have to do in order to crest these hops. so i found myself struggling to keep up with a guy in a gearInch 15 or so BIGGER than mine. i was totally confused. hahaha!!!

but like WR … i do NOT give up on no fucking bicycle, believe. so i muscled up through those hops to the main grade.

from there, i think it was much easier for me than for WR. that last part of the grade, the main part, is not as steep as the first hops, but it’s a billion times as long. and SUSTAINED climbing, any cyclist will tell you, is much harder than hopClimbing. so as i regulated my breathing and just turned em over, hovering a couple feet back from WR’s wheel, i chanted supporting things such as "you’re killing it!" and prepared to protect the both of us from cars if he went down.

by the time we got to the bridge, it was the same ole same ole … with one exception. my legs were completely blown. i hadn’t anticipated that i would be so mauled below the waist by this excursion, which i’ve done a bunch of times before. but as i said, this was my first big ride of the year and my legs were NOT ready for it. my lungs and heart were fine, barring the expected sucking of wind. but man, when i peeled off and WR carried on, it was all i could do to push loos3y(tm) up to the rack in front of taylor’s, where i saddled up to a bacon cheeseburger, onion rings, a cold PBR, and the skateboarding game i have on my mobile phone.

i stayed at taylor’s for a while, as (SG)f had tole me earlier in the day that she wanted to spend some time alone that evening, so i took the opportunity to play mobilePhone videoGames and enjoy greasy food, re-acquiring all the calories i’d just burned.

the ride home sucked ass in every conceivable way, because in addition to tired legs (thankfully not blown anymore after a rest), i now had a belly full of burger, beer, and onion rings. jesus. i got home just as the charge on my headlight died, took a hot shower, and sat the fuck DOWN.

all in all, a killer lopeRide!

2009
03.06

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This Friday, Ironlung and I had our first opportunity to ride a critical mass in 2009. What made it extra sweet, was that it was also the inaugural ride on the Villain and while I was fairly certain it wouldn’t explode, I didn’t know exactly what to expect. On the one hand, I had the concerns that not having properly worked all over the connections to manufacturer’s specifications, I was risking leaving a $200 crankset somewhere on market Street. But on the other hand, I was also expecting that it would be a sweet sweet ride. Well, we did have to do some last-minute chain tensioning, but overall there were no mechanical failures, and that includes my ass.

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We actually got to the critical mass meeting point at Justin Herman Plaza earlier than usual and very few people were in attendance, so we feared that there would be a low turnout due to weather. However, over the next 45 minutes enough people arrived to make a mass out of it and so we did. The route this time was fortunately less hilly then they have been in the past, which was perfect, since I haven’t really tested what kinds of gradients I can handle with this new gearing.

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It was nice to be there early for a spell. i got to gaze longingly at my new ride, and jaw about it with a few lookieloos that came by, and Lung rolled around practicing sweet sweet BMX moves on Loosey, including backrolls, bunny hops, and wheelies. He even gave Villain it’s first skidstop. Lucky for me he isn’t a RAMBOW yet, or those new Everwears would be more everworn…

We spent the obligatory half hour or so inching our way up market Street and trying to avoid the streetcar grates and avoiding inexperienced riders, drunks, and Muni buses, which are always inches from you along that stretch. But soon enough the ride turned up into the business district and we were on our way. I don’t enjoy the beginning of the mass as much as I do the rest of it only because we’re packed in too tightly and it can be dangerous. It’s hard to avoid obstacles, grates and cheeseburger meat and the like when there is a bike 3 inches from you in every direction. But I figure if you haven’t gone down by then it’s probably going to be a good night. In this case I was so hyper focused on how the Villain felt to ride relative to my other bikes that I frequently found myself in between streetcar tracks and tucked into wedges between cars and tricycles or whatever in ways I would normally try to avoid. But after about a mile I felt pretty comfortable on the bike.

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It’s interesting: riding this bike is unlike any other that I have. On the one hand, it’s a very large each gear, so it’s slow to start and slow to stop and a little bit difficult to maneuver at slow speeds just because it takes so much extra torque to turn the cranks than I’m accustomed to on a fixed gear. But on the other hand it’s a very calm ride because you’re having to push less revolutions to go the same speed than you would on a more moderate inch gear. Reasonable!
Another thing that’s interesting for me is being in a road position but on a fixed gear bike. Ironlung has been riding what is essentially a fixed road bike for several months and makes it look effortless, but I found that it was a little bit confusing at first. Sometimes I felt that usual familiarity of being on my road bike path and i’d be stymied by the lack of freewheel or being in a heavier gear than I would normally be if I was riding my other Look around. But it was a short transition. Soon enough it felt like I had been riding it for weeks. Literally, because I hadn’t given my seat time to break in. These Brooks saddles require softening agents, which are basically fats, and a few hundred miles to conform to your sit bones after which they feel great. Best saddles I’ve ever used. But the first hundred miles are tough, and the first 15 miles or so on an untreated saddle can be a recipe for disaster, especially since I wasn’t even wearing bike shorts and had no protection for my business. I don’t know, maybe I was just so enthused by finally getting to ride the Villain that I was ignoring the shrieking of my central nervous system but I felt pretty great all night.

The real test came when, after descending a gentle grade on Columbus, and watching a few riders tumble on the wet light rail tracks, the mass turned left up Bay Street, which is pretty steep. Because of the density of the mass at that time, I couldn’t build momentum to rocket up the hill so after about three car lengths I ran out of juice and had to hop off. But that was actually the only time I had to walk it, the rest of the climbs being moderate enough for me, having enough momentum to keep the bike going. The real test will be trying to commute into Marin on this thing, or more specifically, on the way back.

Overall it was a great mass. After several days of rain it was pretty warm, lots of people were out and not just the regulars but many new riders on rental bikes or old beater ten-speeds or whatever having a great time, and we actually rode longer than we usually do. We ended up splitting off to grab a bite to eat at one of my old haunts in the mission / Noe Valley area, called Papalotes. It looked like we would have to wait for like three hours to eat but the line went faster than we thought and we actually got a great two-person table near the window in view of our bikes. Having that viewing angle was a blessing and a curse, because I got to not only see a small child flipping out at my blinking bar ends (which I left on for visual security) but also got to see a dope lock up his beater bike on TOP of mine which ultimately scratched the frame. That’s okay though, because after all, bikes are meant to be ridden, and you can’t be too precious about it.

What a great night!

The next morning we agreed to meet for breakfast because Lung wanted to give me some small gifts, and I wanted to give him some digital somethings, so we met at bugaboos and had a casual breakfast. I was surprised, actually, how much work it took to get there because while the grades are fairly gentle in my neighborhood and in the mission, grades are grades and I had to horf the bike more than I normally would Driving Miss Daisy style. Which was nice, actually; its fun to have a bike that you have no choice but to get a workout on anytime you ride it. And man, like Lung said elsewhere, it’s also pretty cool to be on a fixed gear that you can really put into overdrive. At any given cadence I’m going about 6 mph faster than I was on my other fixed gears so when I want to push it, I just mash a bit and boom, it’s off like a rocket. How long? Well, it depends on what I’ve eaten. But regardless it’s extremely pleasing, both aesthetically and functionally. And thorough.

Overall, the first of what I hope are many sweet sweet critical mass evenings on Villain in the year to come!